Meet Hannah… She joined Go Obstacle Fitness last June 2020. Problem Hannah’s from Lewes

With winter well and truly here  having the correct footwear is essential

8 weeks ago I could not get my head around meditation. I

Lower back pain is extremely common and can be a chronic issue

Today is a day I feel like giving in or giving up.

Flexible Dieting What Is It? And How it Could Work For You.

Intermittent fasting isn’t a new concept, its been around for many years.

This is the 7 DAY FAT LOSS WORKOUT. Rest is minimal during

Carb cycling can be an effective method to aid fat loss. It

For those of you who have lifted heavy or swung a kettlebell