December 9

Healthy Shake Recipes

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Get the most out of your day with these healthy fruit and vegetable smoothie recipes.

Breakfast Juices

You can add a vanilla protein powder or juice plus powder to all the smoothies for an added protein boost

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[su_spoiler title=”Energy Boost”]

  • Tablespoon whole-grain rolled oats
  • 4 walnuts
  • 1 Tsp flax seed
  • 1 medium banana
  • Handful fresh or frozen blueberries
  • 1 Tsp honey
  • About 1 cup unsweetened almond

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[su_spoiler title=”Green Machine”]

  • 2 stalks of celery
  • handful of spinach
  • juice of 1 lemon
  • 1 teaspoon spirilina
  • chilled cup of green tea
  • add a little more water if needed

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[su_spoiler title=”Wake Up!”]

  • 1 banana, peeled and sliced
  • 1 cup almond milk
  • 1/2 cup brewed coffee
  • 1/2 cup crushed ice

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[su_spoiler title=”Veg Out”]

  • 2 large handfuls of spinach
  • 1 head of broccoli
  • 3 spears of asparagus
  • 1 apple
  • water – to the line

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[su_spoiler title=”Ginger Kale”]

  • 2 large handfuls of kale
  • 1 apple
  • 1 lemon
  • 1 slice of ginger or ginger powder
  • add water to the line

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Lunch time smoothie recipes

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[su_spoiler title=”Avocado, Coconut and Lime smoothie”]

  • ¼ medium avocado, cut into small pieces
  • 2 tablespoons coconut milk
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • coconut water to max line

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[su_spoiler title=”Anti oxidant boost smoothie”]

  • 1 cup spinach leaves
  • 4 cauliflower florets
  • 1 medium apple, peeled, cored, cut into small pieces
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • water to max line

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[su_spoiler title=”Sweet Success”]

  • 2 large handfuls of kale
  • 1 small steamed sweet potato (I do mine quickly in the microwave)
  • handful of frozen cherries
  • 12 almonds
  • top with almond milk

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[su_spoiler title=”Muscle Meal”]

  • handful of spinach
  • handful of collard greens or broccoli
  • ½ avocado
  • ½ banana
  • 1 peach/nectarine or papaya
  • 8 walnuts
  • 5 almonds
  • top with water

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[su_spoiler title=”Celerade”]

  • 3 stalks of celery
  • juice of 1 lemon
  • 1 apple
  • ½ avocado
  • handful of spinach
  • top with water

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Sweet fruit smoothie recipes

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[su_spoiler title=”Spice Cherry”]

  • ½ cup frozen cherries
  • ½ cup almond milk
  • 1 teaspoon flaxseeds
  • ¼ teaspoon cinnamon, ground

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[su_spoiler title=”Healthy mint chocolate smoothie”]

  • 1 cup of coconut milk
  • 2 tablespoons dark cocoa powder (unsweetened or raw cacao is better)
  • 1 cup almond milk
  • 1 teaspoon mint extract
  • 4 ice cubes
  • 1 tsp honey

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[su_spoiler title=”Sweet carrot smoothie”]

  • ½ medium carrot, grated
  • ½ cup frozen cherries
  • ½ cup Greek yogurt
  • ¼ cup almond milk

[/su_spoiler]

[su_spoiler title=”Cardamon spiced watermelon smoothie”]

  • 1 cup watermelon, cubed
  • 2/3 cup almond milk
  • 1/3 cup soy or greek yogurt
  • ¼ teaspoon cardamon, ground

[/su_spoiler]

[su_spoiler title=”Peach Nectar smoothie”]

  • 1 cup tinned or fresh peaches
  • ice cubes
  • 1 ½ cups almond milk
  • 1 tablespoon hemp seeds or flax seeds
  • dash of vanilla extract

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