Are You Ready to Build a Better Body in 12 Weeks?
Go Obstacle is committed to creating healthier humans by delivering structured and fun fitness experiences
A full body workout that uses light and medium weights to help strengthen your muscles and burn calories. This will help you create toned arms and legs, and is a great way to help reduce injury-risk, and create a more mobile physique.
These sessions are designed to get you moving better, and to improve your cardiovascular fitness. They also help to strengthen muscles and burn calories, making them ideal for whatever goal you have. Lots of equipment-based and bodyweight exercises keep the sessions fun and exciting.
If you are looking to burn the maximum amount of calories and raise your metabolism significantly, then Go HIIT is the class for you. Training at a very high intensity for short durations of time will really help tackle stubborn body fat while massively improving your cardio fitness at the same time.
This is not your usual run club, Go Run is designed to help improve your running technique, prepare you for races (particularly obstacle races), and give you a fantastic cardio workout no matter your current levels.
Finish the week off on a positive note with a unique recovery session, helping you to rest your muscles properly to avoid injury and prepare them for the following week. Our recovery sessions will help you relax, unwind, and reduce any muscle soreness you may be experiencing.
As you can see, we are so much more than your regular boot camp, we offer multiple different classes that all tie together to form a complete program. Combine this with our superb nutritional guidance and you will soon see some incredible results.
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Frequently Asked Questions
45 minutes. This includes a 5 minute warm up and a 5 minute cool down.
Yes, but they will need to register via Team Up at least 24 hours before hand and fill out the necessary forms. Will will then contact them via phone to just have a quick chat with them regarding their results.
Our 30 day transformation trial package is only £90
Our training is designed to be inclusive of all abilities. As such we have never had a member feeling like they can’t achieve the session. If anything you’ll come out of the session with the realisation that you can achieve a lot more than you realised.
We pride ourselves on training all year round. There’s an old saying, “There’s no such thing as bad weather, just bad clothing.” We will keep you updated with the latest footwear and clothing to make sure you train comfortably all year round.
Outdoor exercise provides a mental health boost beyond that of indoor gyms. Moving outdoors has been shown to reduce anger and depression and improve mood.
Everyone is different, and it is difficult to estimate exactly how long it will take to see results. But our clients usually report seeing meaningful changes at the 12 week mark.
There are two car parks either side of the entrance to Stanmer Park where we meet.
We don’t have changing facilities but there are public toilets available.
We will only ever have 10 members per coach in a class. This is to insure we can watch for correct form and technique giving you the best workout.
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